02473cam a2200253   4500001000500000005001700005008003900022010001700061020001500078020001800093100002100111245017600132250001200308260003600320300003600356504004100392505050600433520011500939520094801054650001502002650003602017999001502053952015102068506220181127174711.0090202s2009    nyua     b    000 0 eng  a  2009001412  a0061583251  a97800615832541 aRubin, Gretchen.14aThe happiness project :bor why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun /cGretchen Rubin.  a1st ed.  aNew York, NY :bHarper,cc2009.  axviii, 315 p. :bill. ;c24 cm.  aIncludes bibliographical references.0 aJanuary, Vitality: boost energy -- February, Marriage: remember love -- March, Work: aim higher -- April, Parenthood: lighten up -- May, Leisure: be serious about play -- June, Friendship: make time for friends -- July, Money: buy some happiness -- August, Eternity: contemplate the heavens -- September, Books: pursue a passion -- October, Mindfulness: pay attention -- November, Attitude: keep a contented heart -- December, Happiness: boot camp perfect -- Your happiness project -- Further reading.  aA thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor.  aOn the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn't, sharing her stories and collecting those of others. Bit by bit, she began to appreciate and amplify the happiness in her life. With a wicked sense of humour and sharp insight, Gretchen's story will inspire readers to embrace the pleasure in their lives.--From publisher description. 0aHappiness. 0aSelf-actualization (Psychology)  c4231d4231  00102ddc40708PopularaRTCLIBbRTCLIBcPopulard2021-09-06h i8284l7m2o158 RUBp30009544r2024-10-31 00:00:00s2024-09-12w2018-11-27yMAIN