Leaming, Linda.

A field guide to happiness : what I learned in Bhutan about living, loving, and waking up / Linda Leaming. - New Delhi : Hay House India, 2015. - xiv, 233 pages ; 22 cm

Calm down -- Lose your baggage -- Learn to breathe -- Rusticate -- Drink tea -- Kindness will save us -- It's okay to be who you are -- Laugh in the face of death -- Generosity is contagious -- Walk in sacred places -- Parent yourself -- You are what you eat -- Move to the middle in all things -- There are no accidents -- Learn to be water -- Don't expect everything to always work out -- Think about death five times a day -- Simple is genius -- Look for magic -- See the world with your heart -- Check your ego -- Wake up

"Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs...This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise - of bright sunlight and beautiful views."

9789384544072


Bhutan -- Description and travel.--
Happiness -- Bhutan.--
Self-realization -- Bhutan.--

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