TY - BOOK AU - Whitney,Eleanor Noss AU - Rolfes,Sharon Rady TI - Understanding nutrition SN - 0495116823 U1 - 613.2 21 PY - 2008/// CY - Belmont, CA. PB - Thomson Higher Education KW - Nutrition N1 - Includes bibliographical references and index; CONTENTS: AN overview of nutrition -- Planning a healthy diet -- Digestion, absorption, and transport -- The carbohydrates: sugars,starches and fibers -- The lipids:triglycerides, phospholipids adn sterols -- Metabolism: transformations and interactions -- Energy balance and body composition -- Weight management: overweight, obesity and underweight -- The water soluble vitamins: B vitamins ad vitamin C -- The fat soluble vitamins: A, D, E and K -- Water and the major minerals - - The trace minerals -- Fitness: physical activity, nutrients, and body adaptations -- Life cycle nutrition: pregnancy and lactation -- Life cycle nutrition: infancy, childhood and adolescence -- Life cycle nutrition: adulthood and the later years -- Diet and health -- Consumer concerns about foods and water -- Hunger and the global environment ER -