Seaward, Brian Luke <br/><br/>
Managing stress :  principles and strategies for health and wellbeing / 
Brian Luke Seaward 
 - 5th ed 
 - Sudbury, Mass. :  Jones and Bartlett Publishers,  c2006 
 - xxi, 560 p. :  col. ill. ;  28 cm +  1 student-note taking guide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4 in.) 
<br/><br/>Includes bibliographical references and index 
<br/><br/>The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise 
<br/><br/> Accompanying CD-ROM contains free relaxation audio selections 
<br/><br/><br/>Accompanying CD-ROM system requirements: Windows; Audio speakers and capability 
<br/><br/><label>ISBN: </label>0763735329 0763738476 (guide) 0763740411 9780763735326 9780763738471 (guide) 9780763740412 
<br/><br/><label>LCCN: </label>2005026649 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind and body<br/>Stress (Psychology)<br/>Stress management
<br/><br/><label>Dewey Class. No.: </label>155.9/042