01975cam a2200325 4500 8192 OCoLC 20181127185332.0 2005026649 0763735329 0763738476 (guide) 0763740411 9780763735326 9780763738471 (guide) 9780763740412 155.9/042 22 Seaward, Brian Luke Managing stress : principles and strategies for health and wellbeing / Brian Luke Seaward 5th ed Sudbury, Mass. : Jones and Bartlett Publishers, c2006 xxi, 560 p. : col. ill. ; 28 cm + 1 student-note taking guide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4 in.) Includes bibliographical references and index The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise Accompanying CD-ROM contains free relaxation audio selections Accompanying CD-ROM system requirements: Windows; Audio speakers and capability Mind and body Stress (Psychology) Stress management 7065 7065 0 0 ddc 0 0 DESK RTCLIB RTCLIB DESK 0 155.9 SEA 30013515 2018-11-27 00:00:00 2018-11-27 DESK 0 0 ddc 0 0 MAIN RTCLIB RTCLIB MAIN 12905 2 2 155.9 SEA 30011538 2019-06-20 00:00:00 2019-06-04 2018-11-27 MAIN 0 0 ddc 0 0 MAIN RTCLIB RTCLIB MAIN 2023-09-28 12912 1 155.9 SEA 30012860 2023-10-08 00:00:00 2023-09-28 2018-11-27 MAIN