principles and strategies for health and wellbeing Seaward, Brian Luke creator text Sudbury, Mass Jones and Bartlett Publishers c2006 5th ed monographic xxi, 560 p. : col. ill. ; 28 cm + 1 student-note taking guide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4 in.) Accompanying CD-ROM contains free relaxation audio selections The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise Brian Luke Seaward Includes bibliographical references and index Accompanying CD-ROM system requirements: Windows; Audio speakers and capability Mind and body Stress (Psychology) Stress management 155.9/042 0763735329 0763738476 (guide) 0763740411 9780763735326 9780763738471 (guide) 9780763740412 2005026649 20181127185332.0 8192