000			01975cam a2200325 4500
001			8192
003			OCoLC
005			20181127185332.0
010			_a2005026649
020			_a0763735329
020			_a0763738476 (guide)
020			_a0763740411
020			_a9780763735326
020			_a9780763738471 (guide)
020			_a9780763740412
082	0	0	_a155.9/042 _222
100	1		_aSeaward, Brian Luke
245	1	0	_aManaging stress : _bprinciples and strategies for health and wellbeing / _cBrian Luke Seaward
250			_a5th ed
260			_aSudbury, Mass. : _bJones and Bartlett Publishers, _cc2006
300			_axxi, 560 p. : _bcol. ill. ; _c28 cm + _e1 student-note taking guide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4 in.)
504			_aIncludes bibliographical references and index
505	0		_aThe nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise
520			_aAccompanying CD-ROM contains free relaxation audio selections
538			_aAccompanying CD-ROM system requirements: Windows; Audio speakers and capability
650		0	_aMind and body
650		0	_aStress (Psychology)
650		0	_aStress management
999			_c7065 _d7065