Normal view MARC view ISBD view

Managing stress : (Record no. 7065)

MARC details
000 -LEADER
fixed length control field	01975cam a2200325 4500
001 - CONTROL NUMBER
control field	8192
003 - CONTROL NUMBER IDENTIFIER
control field	OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20181127185332.0
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2005026649
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	0763735329

International Standard Book Number	0763738476 (guide)

International Standard Book Number	0763740411

International Standard Book Number	9780763735326

International Standard Book Number	9780763738471 (guide)

International Standard Book Number	9780763740412
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	155.9/042
Edition number	22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Seaward, Brian Luke
245 10 - TITLE STATEMENT
Title	Managing stress :
Remainder of title	principles and strategies for health and wellbeing /
Statement of responsibility, etc.	Brian Luke Seaward
250 ## - EDITION STATEMENT
Edition statement	5th ed
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc.	Sudbury, Mass. :
Name of publisher, distributor, etc.	Jones and Bartlett Publishers,
Date of publication, distribution, etc.	c2006
300 ## - PHYSICAL DESCRIPTION
Extent	xxi, 560 p. :
Other physical details	col. ill. ;
Dimensions	28 cm +
Accompanying material	1 student-note taking guide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4 in.)
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliographical references and index
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note	The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise
520 ## - SUMMARY, ETC.
Summary, etc.	Accompanying CD-ROM contains free relaxation audio selections
538 ## - SYSTEM DETAILS NOTE
System details note	Accompanying CD-ROM system requirements: Windows; Audio speakers and capability
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Mind and body

Topical term or geographic name entry element	Stress (Psychology)

Topical term or geographic name entry element	Stress management

Holdings
Source of classification or shelving scheme	Collection code	Home library	Current library	Shelving location	Total Checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type	Inventory number	Total Renewals	Date last checked out	Date acquired
Dewey Decimal Classification	Desk	RTC Library	RTC Library	Desk		155.9 SEA	30013515	27/11/2018	27/11/2018	Desk (DVD/CD)
Dewey Decimal Classification	Main TEST	RTC Library	RTC Library	Main opac	2	155.9 SEA	30011538	20/06/2019	27/11/2018	Main	12905	2	04/06/2019
Dewey Decimal Classification	Main TEST	RTC Library	RTC Library	Main opac	1	155.9 SEA	30012860	08/10/2023	27/11/2018	Main	12912		28/09/2023	28/09/2023